Why am I tired all the time?

Low energy is primarily associated with low T levels in men.

1. Get natural sunlight as early as possible

98% of People Complain About Feeling Constantly Tired.

2. Don’t drink coffee after 1 pm.

It's the main fuel source for your brain cells.

10. Incorporate breathwork in your morning routine.

4. Drink at least 3l of water daily.

Note: Your body uses energy to digest food instead of recovering during sleep.

3. Stop eating late at night

Oxygen supplies energy to every cell in your body.

8. Consume electrolytes after waking up.

14. Stop smoking weed to fall asleep.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

16. Don’t hang out with negative people.

- Honey

12. Eat plenty of whole, high-quality foods:

Hang out with people who motivate you.

13. Don't listen to sad music.

6. Reduce exposure to blue light in the evenings.

- Raw dairy

They don’t know why though.

9. Avoid eating carbs early in the day.

7. Remove processed food from your diet.

Your gut will thank you.

- Fish & Poultry

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Cheers!

- Red meat

15. Always keep your house and workspace clean.

11. Get your Testosterone levels checked.

5. Lift weights or exercise 3-5x times a week.

- Fruits

Your gut health is responsible for producing energy.

Listen to uplifting music.

It stops the production of melatonin — making it impossible to fall asleep.